Activities That Can Cause Joint Pain and How to Overcome Them

Activities That Can Cause Joint Pain and How to Overcome Them

Many daily activities without realizing it can cause joint pain. The location of the emergence of the most common joint pain is on the knee, ankle, and around shoulders. Find out how to care you can do at home.

Activities That Can Cause Joint Pain and How to Overcome Them copy

Joint pain is caused by an injury that affects the network of ligaments and tendons around the joints. Generally, joint pain causes pain in the body parts that experience injury, the severity, and pain incurred from joint pain vary from light, medium to severe levels.

Causes of Joint Pain

Various things can be risk factors for joint pain, starting from the nutritional intake being less balanced, being overweight, increasing age, type of work, the effect of stress, up to physical activity every day and injury can also affect the incidence of complaints of joint pain.

The cause of joint pain itself is fairly mixed, but some physical activity can also cause joint pain such as:

  • Stand too long

Standing that is done too long can cause joint pain, because the body of the body will be given in a long period and affect the spaces between joints, especially in pelvic joints, knees, and legs. If you have a job that requires a stand almost throughout the hour Work, occasionally try to stretch your knees by bending the knees for a while alternately to minimize the occurrence of joint pain. Instead, sitting or sleeping too long, can also trigger joint pain, due to the old inter-joint space not being used to move or sustain the body's burden.

  • Heavy lifting

Activity lifting weights that are too heavy can cause joint pain in the back. In addition to lifting heavy loads, lifting or moving goods with the wrong body position can also trigger joint pain in the back. When moving an item, be careful so that a back injury can be avoided.

  • Jump

Various situations and activities, sometimes require us to jump to reach a destination, what is often ignored is, it can cause pain and joint injuries, if not careful in doing so.

  • Excessive sports

Sports are indeed able to build muscle strength and maintain joint health however if done excessively, exercise can also cause joint pain. Some sports were also suspected of triggering joint pain in certain body parts. Like running sports and basketball that makes the knee a foundation when jumping. On the two types of sports, the risk of experiencing joint pain in the knee and ankle tends to be greater.

  • Injury

Sprains caused by injury when exercise can also cause joint pain in the body that is injured. Generally, sports that demand the movement of muscle repeatedly such as badminton sports, paddles, and golf are more at risk of experiencing sprains. Lift Lifting Activities and various types of exercise in sports seasons that are generally repetitive can also cause injury and joint pain.

Overcoming Joint Pain at Home

As the initial handling of joint pain, you can do it at home. You can try to take action known as Rice, namely:

  • Rest

Rest and keeping the affected joints, will give the recovery time for joints, and reduce the pain they caused.

  • Ice

The cold temperatures presented through ice in areas that experience joint pain will help to divert pain and reduce swelling if there is a joint tissue injury. You can wrap ice with a soft cloth and compress it on the joints.

  • Compression

Emphasis on the joints can be done using elastic bandages, to help reduce swelling and maintain the position of the joints. But make sure you don't wrap the bandage too tight, so that blood circulation is maintained.

  • Elevation

Place the part that has joint pain, higher than the body, for example by blocking the pillow on the legs or knees that experience joint pain.

In addition, you can also shower warm water, especially in the morning so that the body is more relaxed, and the pain that appears can be reduced.

In addition to these simple care, you can also use topical creams or drugs that can be applied to the body parts that experience joint pain. For example, topical drugs that die capsaicin. This drug can divert joint pain experienced, so it feels reduced. It's just that the content of capsaicin can cause the appearance of an uncomfortable taste in the form of a sense of heat in the body part of the cream.

Another topical drug that can be an option is containing sodium diclofenac. This drug is classified as a non-steroidal anti-inflammatory drug (NSAID). In contrast to capsaicin, sodium diclofenac content can overcome the problem of joint pain without causing heat in the body parts that are applied. Topical drugs This type is known to be effective in joint pain in various areas of the body, such as the knee, legs, ankles, elbows, wrists, and hands. In addition to the benefits of reducing pain, the anti-inflammatory properties of sodium diclofenac can reduce inflammatory reactions in the area that is applied.

To avoid joint pain, it's good if you always do a joint stretch every time before and after between activities, do routine exercise, avoid engaging in various activities, and live a healthy lifestyle.

If treatment at home is not able to overcome the joint pain experienced, immediately consult a doctor. Especially if accompanied by other symptoms such as swelling, it looks reddish and hurts when pressed or lasts more than two weeks even though treatment is done at home.