Powerful Weight Loss Tips
By maintaining a diet, cutting calories, and diligently exercising, healthy and ideal body weight can be owned by anyone.
Being overweight or obese makes us susceptible to many diseases. It is also not the same as possible, ranging from high blood pressure, type 2 diabetes, gallstones, gallbladder diseases, osteoarthritis, high cholesterol, high triglycerides, sleep apnea (breathing breath when sleeping), gout, cancer, stroke, to heart disease.
Fortunately, by reducing weight, our risk of getting various diseases can be reduced. And what must be considered is how the excess weight can be removed. If you want a diet, choose a healthy diet aka a diet that doesn't make us hungry and loses a lot of nutrients needed by the body.
Don't for the sake of lowering the scale of the body, we are willing to spend food time. Even though it meets nutritional needs three times (breakfast, lunch, dinner) in a day it's important for the body. It is believed that people who don't miss eating time have lower blood levels.
And the most important thing is to pay attention to the intake that goes into our body. Do not just consume food and drink without seeing the content contained in it. You are recommended to pay attention to nutrition and also adjust the number of calories according to the limits we set.
Experts suggest that the weight be removed by only 0.5 kg to 1 kg a week. We can start by cutting calorie intake by as much as 500 calories per day. For example, if we usually consume 2500 calories, this number can be reduced to 2000 calories.
Only by reducing 500 calories, we can lose weight as much as 0.5-1 kg. However, don't let it reduce calorie intake, our body lacks calories. For women aged 19-30 years, they need 2000-2400 calories. While women aged 31-50 years need 1800-2200 calories.
One way to reduce daily calories is to change our daily food menu with food substitute products such as milk. Adding low-fat milk instead of food can be the right choice. In addition to low-fat content, low-fat milk also helps reduce calorie intake, saturated fat, and cholesterol. Plus still benefit from the high content of protein, calcium, vitamins, and other minerals obtained from low-fat milk processed products.
Finally, don't forget to diligently exercise. The point is to burn excess calories that stick to our stomach, arms, or legs. By exercising, our metabolism and body mass will rise. As a result, the number of calories burned will also increase every day. And not only that, but sports are also able to reduce blood pressure and cholesterol, prevent heart attacks, and reduce our stress levels.
Did you know if a healthy diet coupled with exercise is a more effective way to lose weight? For this reason, it is recommended to do aerobic sports such as running, swimming, or cycling at least three times a week at least 20 minutes per session. However, if you want to lose weight it is recommended to do aerobic more than 20 minutes. Well, if you want to lower excess fat in the body, it is recommended to consult a doctor first to determine which diet and exercise that suits you.
Thus a discussion of Powerful Weight Loss tips. Don't forget to always visit the Health Thumbs for the latest updates on healthy, healthy lifestyles and various types of diseases and their handling.
Post a Comment for "Powerful Weight Loss Tips"