Don't Hesitate to Consult a Doctor When Your Weight is Lacking in Children

Less weight in children can harm health. However, increasing body weight also cannot be done carelessly. Children need healthy food and balanced nutrition so that their weight and health are well maintained. To achieve this, parents can consult a doctor.

To find out the child's weight is ideal or not, parents can monitor children's weight tailored to the height and age of children.

Examination of less weight

Knowing whether the child's weight is lacking or not, can be seen from the physical condition of the child. For example, the ribs that are visible when bathing or the size of the clothes that have not increased. In addition, children who experience weightlessness tend to be sick often and are easily tired while doing daily activities.

If these signs are experienced by children, it is important to bring children to doctors or health services to overcome them. Both in hospitals, puskesmas and posyandu. Doctors usually evaluate children's eating habits, physical activity, and the health of children and the environment thoroughly before determining the right handling.

Child growth data

The doctor will check weight, height, age, and gender. It is done to determine the ideal body weight in children by entering data in the growth chart or body mass index (Body Mass Index). In addition, doctors can also judge through data on the growth of children who are recorded every month on a healthy card.

Child Nutrition intake

After collecting growth data, the doctor will also gather information about food intake consumed by children so far. This can be done with the food pyramid guide, to facilitate the explanation and grouping of favored foods and ignored children. The doctor can then advise food consumed by children with less bodyweight so that it can increase and achieve ideal body weight.

Additional Examination

Some possible doctors need to do a physical examination and a more specific laboratory test, to find out the causes of less body weight in children. This is done especially if the doctor suspects less body weight in children is due to certain medical conditions. For example, children suffer from anemia or infections so that children experience chronic diarrhea or gastroenteritis that causes reduced body weight.

How to Overcome Less Weight

If less body weight in children happens not because of other underlying medical conditions, you are advised to provide sufficient calorie intake to children. However, avoid providing calorie intake through junk food or fast food even though it can increase the child's weight because the habit of consuming Junk Food since childhood can be carried away until adulthood. Of course, this is not good for the health of children in the future. Apart from being due to unbalanced nutritional values, it can also increase the risk of obesity.

Increasing the child's weight healthier can be done by getting used to consuming healthy foods in balanced food. For example by providing nutritional intake every day through variations in foods such as bread, cereal, eggs, nuts, fish, cheese, meat, various types of vegetables, and fruit.

In addition to eating varied foods, it is also equipped with milk for children to support their growth and development. Because milk is an important intake for children in the growth period. Important nutrients that are less obtained from food, can be equipped from milk.

For those of you who have child food voters or picky eater, use tricks by inviting children to choose the food they liked when shopping together. To introduce new healthy food, Siasati by serving these foods along with their favorite foods.

Another way that can make children more interested in eating is by making food in an interesting form. No less important is getting used to eating with children at the dining table, so parents can give an example to children together consuming various types of healthy foods.

Beware is less severe in children because it can cause health problems that are not mild. Starting from malnutrition or malnutrition, decreasing body immunity, and also slow growth. Consult your doctor if the child experiences less weight so that it can be resolved properly.