Don't Forget About These 3 Nutrients When the Diet

Don't Forget About These 3 Nutrients When the Diet

Diets are not prohibited but make sure that the body remains in intake of vitamins, minerals, and other important nutrients.

Don't Forget About These 3 Nutrients When the Diet

To reduce or maintain weight, besides exercise, what we eat or do not have a very important role. Because a good weight loss diet is a diet that is not only good for our stomach or waist circumference but also for other parts of our body.

In addition, a good diet must also offer many healthy choices and do not require a list of supplements or additional and multiple foods. And even though we are dieting desperately, try to keep this nutrient in our body.

Calcium

Everyone must consume calcium. This mineral helps in building strong bones and teeth, ensuring blood clots run normally, and regulate muscle contractions (including the heartbeat).

Unfortunately, when we are on a diet, the body is at risk of not getting sufficient calcium intake. One study shows calcium-rich products, but low fat can help reduce body fat, even though it is still not considered effectively reducing weight. Other studies show that calcium can prevent being overweight and obese.

What foods contain calcium? Apart from milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soybeans, and sardines.

Fiber

Eating more fiber is claimed to be able to lose weight healthily. Until now it is believed that those who consume more fiber tend to have a healthy weight. It is even believed that eating more fiber (without changing other food components), being able to lose weight almost as much as produced by a heart-friendly low-fat diet. This diet is recommended by the American Heart Association.

Do you know, if high fiber foods tend to be more filling than fiber low food? This way, you will feel full longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. That is, you don't need to be afraid to be fat.

Well, if you want slim by eating fiber, close to corn, red beans, avocados, edamame, red rice, whole wheat, peas, oatmeal, apples, and broccoli.

Protein

High protein food can help control our weight. According to the study at Harvard, eating one portion of protein-rich such as peas, beans, or lentils can make us full. Even weight can be easier to control.

But, carefully choosing food containing protein. Don't be too much or often eat red meat or processed meat, because even though the food also contains protein, our weight can increase. More recommended so that we consume protein from nuts, grains, eggs, low-fat milk, soybeans, poles, seafood, and lean meat.

Lose weight may be possible, but never forget the needs of the body will be healthy and balanced nutrients. Moreover, some nutrients as above turned out to be believed to be able to help your diet, you know!.

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