Consumption of Fatty Food so That the Body is Slimmer and Healthier

Do you want to look slim but still healthy soon? Forget a strict diet and start a lot of consumption of fatty foods.

Here is a good source of fat that can be consumed without worrying the body will quickly complain.

Nuts

Peanuts contain very high fiber, vitamins, and minerals and are thought to help maintain a balanced weight. Any nuts are rich in monosaturated fat sources, fats that nourish the body and will not clog blood vessels. If you want to find a snack, you can choose almonds, peanuts, or walnuts.

Chocolate

If you want to enjoy a bar of chocolate, choose dark chocolate. The fat contained in chocolate beans is mostly stearic acid which in some studies does not raise blood cholesterol levels such as other types of saturated fats. So the higher the level of dark chocolate will get better the body. Another tantalizing thing is the levels of Dark Chocolate flavonoids that function as antioxidants.

Meat

The best source of omega-3 fatty acids is in fish meat, such as salmon. Besides Omega-3, salmon is also a high source of protein, which can make the stomach full longer because of the digestive process that is longer than fat or carbohydrates. This will certainly limit the intake of incoming food. You can present it by steamed, baked, or burned.

Avocado

Avocado is one of the high fruits of monounsaturated fat. Both eaten directly or as toppings, the fat contained in avocados is good for the heart and can help control blood sugar levels. Research shows that people who regularly consume avocados have a healthier weight. In addition, Avocados also contain many antioxidants.